Pranayama - Foundation Course
Anvita Dixit
6 modules
English
Lifetime access
Discover the power of breath and unlock inner balance from our pre-recorded Zoom Sessions
Overview
Learn the foundation of Pranayama, the ancient breathing practice that helps harmonize the body and mind. This course provides a comprehensive understanding of various Pranayama techniques and their benefits.
Key Highlights
Learn the fundamental principles of Pranayama
Explore different breathing techniques to balance energy
Develop a regular Pranayama practice to enhance overall well-being
What you will learn
Understand the Basics
Get introduced to the concept of Pranayama and its importance in yogic practices.
Explore Different Techniques
Learn various Pranayama techniques like Anulom Vilom, Kapalabhati, and Ujjayi breath.
Benefits for Mind and Body
Discover how Pranayama can improve concentration, reduce stress, and boost vitality.
Practice Guidelines
Learn the correct postures, breathing rhythms, and precautions for safe and effective Pranayama practice.
Integration into Daily Life
Explore ways to incorporate Pranayama into your daily routine for better overall health and well-being.
Modules
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
FAQs
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How can I access the course materials?
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Anvita Dixit
Elevate your learning experience with Anvita Dixit, a subject matter expert in Yoga and Wellness. Immerse yourself in a diverse collection of courses, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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₹ 6000.00
₹8000
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